Introduction to Cognitive Behaviour Therapy

Ongoing Professional Development: This course provides the knowledge and skills to improve performance in this area, offering 10 hours of valuable learning and professional development, as evidenced on the certificate issued upon completion. Live Streamed Availability: This course and a range of other related courses can be delivered to groups of between 6 and 25 people via Live Streaming with Zoom. Contact Kevin O'Doherty for more details on pricing and availability etc.

This IAOTH (International Association of Therapists) accredited course provides a comprehensive introduction to Cognitive Behavior Therapy (CBT), perfect for anyone interested in learning the fundamentals of this powerful therapeutic approach. The course has been fully updated using modern filming and recording technologies, ensuring the content is engaging, up-to-date, and accessible. Course Overview:The course consists of 10 sessions, featuring 20 lecture videos, word handouts, mp3 sound file lectures, and a quiz to reinforce learning.

It covers the essential aspects of CBT, including its development, how it works, and practical models like the ABC model of distress. The course delves into key CBT concepts such as life rules, core beliefs, and the link between thoughts and emotions, helping students understand how thoughts influence feelings and behavior. Key Areas Covered:Introduction to CBT: Learn the basics of Cognitive Behavior Therapy, its history, and how it evolved as a therapeutic approach.

ABC Model of Distress: Understand how activating events, beliefs, and consequences interconnect in the development of emotional distress. Life Rules & Core Beliefs: Explore the role of underlying life rules and core beliefs that influence our thoughts and behavior. Thoughts and Emotions: Discover the links between cognitive patterns and emotional responses, and how identifying and changing unhelpful thinking can improve mental health.