LEAN-The Ultimate Skinny-Fat Solution

A Skinny-Fat Guy or a Gal is someone who has a Higher Body Fat Percentage and relatively Less Muscle Mass. I was a classic example of a skinny fat person. I was somewhere close to 26% body fat with a decent amount of lean muscle.

Here are some of the Exact mistakes I made that resulted me being Skinny-Fat: Do you relate to any of these mistakes. Mistake No #1: I decided to Gain Muscle even though my body fat was somewhere around 20% When a guy who has a body fat percentage around that mark, he is more predisposed to gaining even more fat when trying to gain lean muscle. Let me explain.

You see if you have a higher body fat percentage you'll have a higher insulin sensitivity. What this does is you gain more fat than muscle when trying to bulk up. Ultimately my body fat increased from 20% to 26% and I lost muscle in the process:( Mistake No #2: I ate close to 4,000 calories everyday.

I had only one desire and that was to gain lot of muscle. It was clear to me at that time that if you need to get Big you need to eat big, Period. I convinced myself that I can cut down all the body fat down once I gain enough muscle (the typical bodybuilding way) So I did.