Learn Cognitive therapy, CBT, to help others and yourself!

Welcome to this transformative journey into the world of Cognitive Behavioral Therapy (CBT) with me, Kjetil Mellingen. With 34 years of rich experience, I've had the honor of guiding countless individuals towards a brighter, more balanced life. As a Clinical Psychologist, I've meticulously applied these powerful techniques on patients, family, friends, and myself.

The magic of CBT lies in its robust evidence base. Decades of scientific research have consistently shown that CBT can effectively treat a wide range of mental health issues, including anxiety, depression, OCD, and more. These techniques are not just theoretical - they produce real, tangible results.

In this course, you will not only learn about the principles of CBT, but you will also witness its profound impact on lives. The strategies we'll explore are backed by science and validated by the impressive outcomes achieved by my patients over the years. You'll gain practical tools to challenge and change unhelpful thought patterns, and you'll discover the strength within yourself to lead a more fulfilling and serene life.

So, let's embark on this journey together. Whether you're a mental health professional, someone seeking personal growth, or simply curious about CBT, this course will equip you with the knowledge and skills to make a real difference. Get ready to transform your thinking, and transform your life.