Learn Vinyasa Flow Yoga - Focus on Breathing and Energy

This course introduces you to the basic principles of Vinyasa Flow Yoga and gives you the unique experience of an online yoga retreat. Let yourself be carried away by the beautiful atmosphere and natural sounds of Bali. Vinyasa flow yoga leads you through dynamic yoga flows which always combine breath and movement.

Every movement has a breath and you will learn how to flow through your practice with each inhalation and exhalation. The „flow" is a state of mind in which your breath and your movement perfectly interact and leave you with a feeling of ease, happiness and energy. Each lecture contains one flow sequence.

This will help you to internalize a sequence first and then practice in your own individual speed and breath. All in all there are 65 single yoga sequences which are thematically organized in 10 categories which will help you by creating your tailor made yoga class. The single yoga sequences are varying in length and complexity.

It fits for beginners as well as for experienced yogis, just pick and combine the fitting lectures. Choose based on your time about one to three lessons of each section and never get bored again. You have now the possibility to create a new yoga class each and every time you practice.