Learning ways to deal with Stress and Stress Management

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. So Don't let stress control your life.

Our course will help you to optimize stress and avoid burnout to support well being and improve your quality of life. In this course you will Learn what stress actually is, the crucial role it plays in our life and different types of stress. Know different causes for stress and how to deal with stress.

Understand more about stress, its impact, symptoms and causes, at work, in your business and in your personal lifeKnow how to discover where stress is hidden in your life and what your unique stressors are. Learn about Stress and Anxiety related disorders and their management. Learn Tips and strategies to help reduce and manage your stress.

Know what types of therapy and techniques are helpful to reduce your stress. Learn how to effectively manage your own stress and anxiety and as a result help others around you. This course helps you Master your mind with a simple meditation to develop your self-awareness.