Manage Anxiety in Perimenopause

In Perimenopause, anxiety is one of the top symptoms that can be quite debilitating. You may be experiencing anxiety now in Perimenopause, even if it has not affected you before. I put this course together so that you can find out why anxiety happens and how you can learn to control it.

This course will help you to:Identify where your emotions are coming fromStop your emotions from spiraling out of controlFeel more capable of handling your anxietyStop racing thoughts and calm your anxietyDevelop mindfulness by focusing on the present momentFeel more confidence and in control of your emotionsThis course will give you the tools that you need to bring more awareness around your anxiety in Perimenopause, how to deal with negative emotions and identify your triggers that are causing your emotional rollercoaster. I will teach you how to eat the right foods to provide the building blocks your body needs to cope with Perimenopause to enable you to have less anxiety. I will share with you what herbs and supplements you can add for extra support.

Emotions are not bad, we need them to survive and you should express them and trust them. Your emotions could save your life and help you to make decisions about your life. You can gain control of your anxiety and emotions, especially when the feeling of fear or anxiety starts affecting your life.

Your emotions can also be telling you that there is some healing to be done. You may have some past hurt or trauma that you have not dealt with fully. In Perimenopause, a woman's body will go through lots of chemical changes in their body and brain and this can bring up emotions from your past or about what your future holds.