Develop essential fitness & physical wellness skills with expert instruction and practical examples.
This course has a lot of great information on not only how to do many basic strikes in Karate, but also the correct way. This course will go through strikes with the fist, elbows, the blade of the hand, and the palm. There is a lot of strikes but yet they are all basic and will with out a doubt help you in your martial arts.
It doesn't matter if your in a dojo experienced or not. These strikes are precise and in the course there will be a training schedule for you to continue training after the course is completed. You will learn breathing and why it is important, you can go slow with full power or fast with no power as well as fast with full power and slow with no power.
This provides a great workout while also learning basic things to improve your Karate or your self defense which ever it may be. Always feel free to reach out to me for questions or if you simply need help. I wouldn't mind seeing a video of how the training is going to the student of this course.
You can reach out via Udemy message. Thank you.
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