Perfect introduction to fitness & physical wellness for beginners starting their learning journey.
Tiger Felling School Jujutsu Beginner Foundation contains all the basic techniques to build your body, mind and spirit to prepare you for the practice of Jujutsu. Focusing on breathing, cardio and mindfulness, beginner foundation or kihenjutsu (respiration changing methods) will develop your martial skills and train you in the ways of the Sohei (warrior monk). Designed for solo practice, this course can be done anywhere without equipment.
Just follow along with the videos and practice the techniques 10000 times to start your martial arts journey and begin your master of jujutsu. Rediscover the ancient practices of the Sohei and become strong, enduring and mindful. These techniques will bring you daily energy and spiritual serenity so you can tackle life with confidence and strength.
The Sohei were masters of spirituality and tranquility, and with this course you can achieve the same results with only a few hours of training a week. If you have ever had an interest in the Warrior Monks of Japan or wanted to develop your breathing, cardio and hand dexterity, then this is the course for you.
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