Master CBT Coach in Nutrition, Diet, Weight-Loss & Wellbeing

DietAthlon is a unique, pioneering, weight loss coach, based on C. B. T.

(Cognitive Behavioural Treatment) methods and the Mediterranean Diet consisting over 200 lectures based on over 200 scientific references and related bibliography. It suits health Experts but also people who want to improve their health, weight, nutrition and psychology on the long run. DietAthlon will coach you weekly and step-by-step to conquer your own Athlos towards a slimmer, healthier, fitter and happier you, or to help your clients to reach those goals.

HOW IT WORKSDietAthlon uses a -one of its kind- interactive coaching series, daily coaching goals and extra goals based on conscious and mindful eating, along with a unique nutrition and diet "build up" knowledge that regards:No calorie counting,No "magic" foods,No food measuring or weighing,No specific recipe requirementsNo food restrictionsNo deprivationNo endless food directoriesNo extreme or prolonged exerciseSo that you can become the Dietician of YOURSELF, skipping any diet that you had in mind. It's all about FLEXIBILITY in eating. If you are a health expert, you will learn how to easily address and coach exactly upon your clients needs, breaking through any diet and behavioral issue they bring you.

If you are still wondering how can your diet and your habits affect you, well:In order for your metabolism and homeostasis to work properly,In order to be satisfied with your eating (that is, to have satiety) since the portions will be specific,In order to get rid of cravings (and not succumb to unhelathy snacks, etc. ), In order to improve your mood biochemically through food ( believe it will happen after 3-4 days with this diet)In order to deminish emotional and/or psychological eatingAnd finally in order to fully nourish yourself (to get what your body needs and to work properly)You will be inspired to progress through unique behavioural and diet tools based on training your mind and body through the features below:COACHING ATHLOSEvery Coaching (12 in total) consists of a set of unique video tutorials, quizzes, and texts, created to be fully interactive, comprehensive, and fun, preparing you to conquer its Weekly Coaching Athlos. So you had better meet their goals if you really want to lose weight.