Getting Digital

Mastering the Martial Arts 101 One-Step Sparring Techniques

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style. We have collected experts from Korean Tae Kwon Do, Japanese Karate, Okinawan pressure-point fighting, Judo, Kempo, Aikido, and more.

Each of one-hundred-and-one different drills is performed slowly and at full-speed giving you a unparalleled choice of techniques to learn and practice. One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style.

We have collected experts from Korean Tae Kwon Do, Japanese Karate, Okinawan pressure-point fighting, Judo, Kempo, Aikido, and more. Each of one-hundred-and-one different drills is performed slowly and at full-speed giving you a unparalleled choice of techniques to learn and practice. Keith D.

Yates is a 10th Degree Black Belt and has been teaching the martial arts for almost 40 years. He has authored or co-authored ten books and his over 400 articles have appeared in every major martial arts publication. He is a certified master instructor (American Council on Martial Arts) and is a member of the Texas Martial Arts Hall of Fame.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
Ready to get started?

View pricing and check out the reviews. See what other learners had to say about the course.

Get started and enroll now
Money-back guarantee might be available
Join thousands of students

This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

Not sure if this is right for you?

Browse More Fitness & Physical Wellness Courses

Continue Your Learning Journey

Explore more Fitness & Physical Wellness courses to deepen your skills and advance your expertise.

>>Course Regularly Updated With New Lectures & Bonus Content
What is your idea of nutrition? Does it make you think of whole food eating? How about clean eating?Rated the top 1% cou...
The sustainable Weight Loss Course: Unlock the science behind fat burning and discover how to ignite your body's natural...
If you have wanted to start a Fitness / Personal Training business and are looking to create a business plan and financi...