Develop essential fitness & physical wellness skills with expert instruction and practical examples.
This course is not sponsored by or affiliated with Udemy, Inc. Welcome to your Meditation and Breathing Course. Good Vibrations Yoga Therapy consists of daily step by step practices, designed with great asanas, breathing, and meditation techniques that will take you dive deep into the discovery of your own self.
With my courses, you will develop a clear vision of mindfulness and spiritual awareness. Who should take this course. This course can be useful for anyone seeking fresh inspiration, remove stress and anxiety, live in balance and in harmony with yourself and learn the basics of breathing and meditation.
-You will be able to breathe and sit like a master. -You will learn how to heal deep-rooted patterns and remove negative energies. -You will be able to liberate yourself from worries and restrictions.
Requirements:- You do not need to be advanced practitioner to do this course. - Note: Some techniques are advanced, so take your time during your journey and listen to your body. How Does It Work.
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