Meditation: Complete Meditation Guide For Beginner's

Meditation: Complete Meditation Guide For Beginner'sMeditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.

Meditation techniques are often taught in a very rigid way. These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation. This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.

What is Meditation. First, meditation is a balancing and focusing technique. We experience life through polarities relative to us, Here/There, Good/Bad, Inner/Outer, Me/Other, and so forth.

The balance between our Inner Self and the Outer World is most important for a complete or whole life experience. Unfortunately, for most, we spend the vast majority of our time focused on the outer world, like on our devices, with little time spent getting to know and understand our inner world. When balance increases, our inner world awareness expands, and all the benefits of meditation begin to unfold.