Meditation For Beginners: Mindfulness Meditation Training
Includes Four MP3 Mindfulness Meditations | Learn Meditation & Mindfulness To Reduce Stress & Anxiety & Find Inner Calm
Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.
What You'll Learn in This Course
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learning Outcome 1
Understand what mindfulness meditation is
Learning Outcome 2
Know how to do mindfulness meditation
Learning Outcome 3
Use mindfulness meditation to reduce anxiety, and increase focus, calmness and clarity
Learning Outcome 4
Know what the benefits of mindfulness meditation are
Learning Outcome 5
Have experienced mindfulness meditation with guided meditations
Skills You'll Develop
This comprehensive Meditation For Beginners: Mindfulness Meditation Training curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Course Requirements & Target Audience
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
Prerequisites & Requirements
What you need before starting this Meditation For Beginners: Mindfulness Meditation Training course:
- Ideally you will access to headphones and an mp3 player for listening to the meditation mp3's
- PC with good internet connection
- Willingness to engage with the meditations
- Willingness to work on increasing focus and concentration and put in practice
Who This Course Is For
This course is perfect for:
- Motivated learners at any level
- Self-paced students
- Anyone interested in the subject
This course might not be suitable if:
- • You're looking for a quick tutorial rather than comprehensive learning
- • You prefer learning without structured curriculum
- • You need highly specialized or niche content
Course Information & Details
Everything you need to know about this online course, from duration to certification
Course Instructor
Dan Jones
Expert instructor with industry experience
Course Language
English
All materials in English
Start Your Learning Journey Today
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
Course Enrollment
Budget-Friendly Course
Typically around $19.99
Pricing may vary. Check the course provider for current promotions and exact pricing.
What's Included
- 1.5 hours on-demand video
- 1 downloadable resource
- Access on mobile and TV
- Certificate of Completion
- Full lifetime access
- 1 hour on-demand audio
Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.
- ✓Instant access after enrollment
- ✓Learn at your own pace
- ✓Direct enrollment with Udemy
Where this course fits
Wider context: the fields we cover, the glossary and certification exams, all written by us rather than pulled from a provider feed.