Meditation for Christians: A Biblical approach + 8 mp3 files

This course covers the theory and practice of meditation as it applies to a Biblical or Christian worldview. Using key Biblical passages as your guide, you will learn how to cultivate greater peace and wisdom in your life as you impress the word of God deep into your heart and mind. You Can Fully Embrace the Benefits of Meditation While Staying True to Your Own Beliefs.

Meditation is often misunderstood as either a non-spiritual mental health practice or a mysterious ritual belonging to Eastern religions. In fact, meditation has always been intended as a spiritual practice, but it does NOT belong exclusively to Eastern mystical traditions. Meditation, and the related practices of contemplative prayer and "lectio divina" have been part of Christianity from the beginning.

Daily meditation is a powerful tool to transform our lives and cultivate greater peace and wisdom. In our modern life, we are too often stressed out, over-scheduled, and unfocused. In fact, it seems life conspires to keep us in this state of unrest.

However, Jesus Christ said, "Come unto me, all ye that labor and are heavy laden, and I will give you rest. " The spiritual life should not one of constant anxiety and fear and reactivity. By the end of this course, you will: -Understand the basics of mindfulness meditation.