Develop essential mental health & psychology skills with expert instruction and practical examples.
This Udemy online course is great for beginners, and anyone wishing to deepen their practice and become a Meditation Teacher. It is brought to you by Coach and Author of "A Woman's Way To Wellness" on Amazon a Yoga Instructor/Certified Meditation Teacher who has been meditating for many years. She has spent time meditating in silence for 10 days with no contact with the outside world.
She spent time meditating all across America. She also meditated outside of America in the jungles of Belize. She witnessed how meditation improved her life and wants to share that with others.
Her journey of silence began as a child when she had to care for her sister that didn't speak for the first ten years of her life. Spending time in her presence prompted her to seek answers in the silence. She brings many years of quiet wisdom to the table that carried her through many happy times and many heartbreaking times.
She demystifies meditation and breaks it down in a way that anyone can understand. Many athletes use meditation to win. Companies are starting to use it with employees because they see the benefits.
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