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Mental Health and Wellness

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mental health & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mental health & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Many people go through life believing that "emotions are just part of life and you have to get over them" or "we don't talk about emotions. " When that is the case, we experience emotions but feel defined by them, controlled by them, and overwhelmed by them. A correct understanding of your emotions will help you acknowledge and release them so you can live empowered.

In this course, you will learn how much power you actually have inside of yourself. You have the power to rewrite your memories and reprogram your brain. You have the power to manage your emotions - even ones like anxiety and anger.

Your emotions don't define you. They are meant to be experienced and then let go. Learn tools and strategies that you can use every day to manage your emotions and gain a more empowered perspective on life.

Living in this way will free you from addictive or destructive behaviors, help you develop and deepen real relationships with others, and help you love the life you are living. If you have believed that there is no hope for you but you desperately want that hope and are willing to do something about it, this course is for you. Ben Eden, Mental Health Practitioner, has a Diploma in Mental Health and Wellness, certified through Achology, the Academy of Modern, Applied Psychology.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & Psychology

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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