Mental Health and Wellness in the Workplace

What are your primary stressors at work. How are these stressors impacting your mental health. The primary purpose of this online course on mental health in the workplace is to educate employees and managers about mental health, reduce stigma, and improve workplace well-being.

This education equips individuals with the knowledge to recognize potential mental health concerns in themselves and colleagues, understand the impact of mental health on individuals and the organization, and learn how to respond appropriately by connecting people with services and support. Mental health is important because it includes our emotional, psychological, and social well-being, and It affects how we think, feel, act, and helps determine how we handle stress, relate to others, and make choices. This introductory course is designed to equip you with the knowledge and tools to improve your mental well-being.

Whether you're looking to manage stress, enhance your emotional health, or support others in their mental health journey, this course offers valuable insights and practical strategies that you can use in your daily life for overall better mental health. By the end of this course, you will have a better understanding of common mental health disorders, strategies for supporting mental health, and effective techniques that you can use to manage stress at work. It can help you identify what to look for in employee behaviors that may suggest an impairment.

Help you to approach the employee. and know what resources you should consider to help your employees.