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Mental Health and Wellness in the Workplace

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mental health & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mental health & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

What are your primary stressors at work. How are these stressors impacting your mental health. The primary purpose of this online course on mental health in the workplace is to educate employees and managers about mental health, reduce stigma, and improve workplace well-being.

This education equips individuals with the knowledge to recognize potential mental health concerns in themselves and colleagues, understand the impact of mental health on individuals and the organization, and learn how to respond appropriately by connecting people with services and support. Mental health is important because it includes our emotional, psychological, and social well-being, and It affects how we think, feel, act, and helps determine how we handle stress, relate to others, and make choices. This introductory course is designed to equip you with the knowledge and tools to improve your mental well-being.

Whether you're looking to manage stress, enhance your emotional health, or support others in their mental health journey, this course offers valuable insights and practical strategies that you can use in your daily life for overall better mental health. By the end of this course, you will have a better understanding of common mental health disorders, strategies for supporting mental health, and effective techniques that you can use to manage stress at work. It can help you identify what to look for in employee behaviors that may suggest an impairment.

Help you to approach the employee. and know what resources you should consider to help your employees.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & Psychology

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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