Develop essential mental health & psychology skills with expert instruction and practical examples.
➥ Learn to Manage Your Anxiety Today. Do you struggle with stress or anxiety. Learn how to cope with anxiety daily.
This course teaches proven Anxiety Management techniques. Regain control over your emotions and stress. Start your path to better Mental Health today.
❖ What is Covered in this Course. This Mental Health course focuses on Anxiety Awareness and practical ways to manage anxiety in your life. You will learn how to identify the causes of anxiety and understand the relationship between anxiety and stress.
What is Anxiety and Stress. : Understand the difference between anxiety and stress and how they affect your life. Causes of Anxiety Disorders: Learn about the underlying causes of anxiety and how they impact your daily routine.
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