Mental Health in Mythology: Ancient Stories, Modern Minds

Embark on a captivating journey through myth and mind in this unique course exploring how ancient stories parallel modern mental health challenges. Each module spotlights a legendary narrative-from Hercules' seemingly endless labors to Narcissus' self-absorbed reflection-to reveal universal themes like burnout, anxiety, narcissism, ADHD, and the power of community in healing. We'll compare these mythic arcs with cutting-edge psychological research, shedding light on how "impossible" tasks can resemble the relentless demands of modern life, or how relentless self-focus can isolate us from genuine connection.

You'll discover that archetypes such as the Trickster aren't just mischievous troublemakers; they can illustrate the creativity and boundary-pushing spirit seen in ADHD, highlighting both the gifts and the chaos of impulsivity. You'll also delve into stories like Pandora's Box, where anxiety and worry escape confinement-but hope remains, underscoring resilience and the essential role of optimism. Then, turning to African folklore, you'll see how communal bonds and Ubuntu philosophy ("I am because we are") can foster collective well-being, mirroring today's emphasis on group support and community-driven therapy.

Taught in an engaging, conversational style, this course links each myth to real-world case studies, including insights drawn from psychiatric interviews and statistical findings that underscore the relevance of these ancient tales. With reflection exercises, guided discussion, and practical coping strategies woven into each lesson, you'll leave with a deeper appreciation for how our ancestors' epic narratives can inform your personal growth, resilience, and understanding of mental health today.