Mental Resilience: Take Control Of Your Anxiety And Stress

Do you want to understand the basics of stress and anxiety and how they can profoundly impact performance. Are you interested in integrating practical strategies to help you manage stress during times of high-intensity workloads. Would it be helpful for you to learn how to create a stress-free environment so you can take back control when you feel overwhelmed.

If you answered yes to any of these questions, then this course is for you. Stress and anxiety are a part of human life. However, controlling them is the key to establishing a healthy balance in one's everyday functions.

According to the American Psychological Association, both stress and anxiety are emotional responses, but stress is typically caused by an external trigger. Stress can come from short-term sources such as a tight deadline or a temporary fight with a loved one. Whereas long-term triggers can include more serious factors such as discrimination or chronic illness.

Stress can manifest in various physical symptoms; some people experience irritability, anger, or fatigue, while others might develop bodily pains or difficulty sleeping. On the other hand, anxiety is defined by persistent worries that do not go away even in the absence of a trigger. Anxiety manifests with more or less the same type of symptoms as stress and can significantly hamper one's ability to perform at work and in their personal life.