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Mindfulness-Based Cognitive Therapy (MBCT) Certificate

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mental health & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mental health & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based treatment for depression and anxiety. it is designed to prevent relapse and reoccurrence by giving people a set of mindfulness and cognitive skills to manage their mental health. In this introductory course, you will learn about the core concepts, theories and skills used in MBCT.

Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that combines elements of cognitive therapy with the principles of mindfulness. MBCT teaches participants to become more aware of their thoughts and feelings without judgment and to develop a healthier relationship with them. By enhancing mindfulness skills, MBCT aims to prevent relapses of depression by interrupting the automatic thought patterns and reactions that can lead to recurrent episodes.

This course provides a comprehensive understanding of MBCT, including its theoretical foundations, techniques, and applications, making it a valuable resource for mental health professionals and individuals seeking to improve their wellbeing. Mindfulness-Based Cognitive Therapy was originally developed for depression but now has a strong evidence base for treating anxiety, and research continues to expand into other mental health conditions such as OCD and addiction, all of which will be discussed in this course. This course will take you step-by-step through the Mindfulness-Based Cognitive Therapy programme as we learn to:Develop greater awareness and switch off autopilotConnect with our experiencesBring greater focus and attentional controlFind new ways to deal with uncomfortable experiencesBuild an action plan for better mental healthUnderstand how MBCT is relevant to a range of mental health conditionsWe will explore both the theoretical and practical sides of MBCT, looking at how and why it works and diving into MBCT techniques with a series of practice exercises that will help you develop your personal mindfulness practice and see how it works in the real world.

We'll learn through videos, articles, quizzes, downloads and activities. MBCT is a theoretical integration of mindfulness and cognitive therapy but is a standalone treatment so you do not need a background in either mindfulness or cognitive therapy to join this course as everything will be explained from the fundamentals. On completing the course, you will earn a certificate accredited by the International Association of Therapists.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & Psychology

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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