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Mindfulness & Breathing Exercises for Anxiety Management

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mental health & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mental health & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Mindfulness & Breathing Exercises for Anxiety ManagementIf you're ready to reclaim your inner calm and find real somatic relief from anxiety and chronic stress, this mini-course is for you. Mindfulness & Breathing Exercises for Anxiety Management blends evidence-based breathwork practices and somatic mindfulness techniques to help you heal, restore balance to your nervous system, and reduce emotional overwhelm. What You Get:Expert-led, self-paced video lessons featuring step-by-step mindfulness and breathing exercises for anxiety reliefGuided breathwork practices to release stress and anxiety from the bodyDeep-dive into processing anxiety and emotion regulation for better mental healthWho Is This For.

Individuals experiencing anxiety, stress, or emotional overwhelmThose with stress-related and psychosomatic illnessesYoga instructors, therapists, and wellness professionals looking to deepen their understanding of mindfulness and breathing techniquesAnyone seeking emotional self-regulation and inner relief through holistic practicesPeople are committed to investing in their long-term mental, emotional, and physical healthWhat You'll Learn:Throughout the course, you will engage with various tools such as:Breathwork exercises for immediate anxiety relief that calm the nervous systemMindfulness somatic meditation practices to heal the emotional nervous system and reduce tensionPractices that foster emotional self-awareness and teach you to feel and release stress effectivelyThis guidance helps you create tangible results by using breathwork for anxiety and somatic mindfulness healing techniques to calm the body and mind. Why This Course Stands Out:Unlike traditional therapy that focuses primarily on talk therapy or mental focus in meditation, this course combines actionable tools-breathwork and body-based meditations-specifically designed to help you feel results in your body and emotions. While therapists may use some similar techniques, this course offers a self-guided approach to achieve somatic relief and nervous system healing.

About Me:I'm Tracey Nguyen, a nurse psychotherapist certified in applied mindfulness, gestalt therapy, and therapeutic touch. With 10+ years of experience, I've helped individuals regain their mental, emotional, and physical well-being. After personally overcoming anxiety, trauma, depression, and chronic illness, I created this course to share these healing techniques.

My approach combines the power of breathwork, somatic therapy, and nervous system healing to offer a holistic solution for lasting transformation. When you join my full courses or 1-on-1 sessions, we incorporate these somatic practices along with trauma-specific processing for deeper healing and transformation. Ready to Heal Your Nervous System.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & Psychology

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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