Develop essential mental health & psychology skills with expert instruction and practical examples.
If your busy & want to live a calmer & happier life, these really simple tools allow you to gain clarity of thought & a physical calmness without having to spend hours in meditation at a physiotherapist or in analysis of your life - then this is for you. The 7 class topics are: Mindfulness ( if you can't meditate - this is better anyway), Stress & Anxiety Relief, Deep Sleep, Pain & Healing Relief, Get Energy & Recovery ( from emotional & physical stress ), Headache Relief & Super Fast Relaxation. The 7 benefits of the 7 minute classes 1.
The techniques are EASY & VERY QUICK to learn and beneficial for everyone. 2. Classes are only 7 minutes and you can do them anywhere, anytime.
3. It's a new way to physically relax your body, & calm your mind to increase happiness. 4.
Many of the breaths can be done in public - when YOU need them most. 5. These NEW techniques gives you the tools to cope with everyday stresses.
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