Develop essential fitness & physical wellness skills with expert instruction and practical examples.
What will you LearnSmart and Focused Lectures that are easily digestible. Learn in detail about the science of NutritionLearn and find out about key nutrients of our diet including fat, proteins carbs calories, minerals, and vitamins. Find out about Macro/Micronutrients and their role in our body.
Learn about Balance Diet, Energy Balance, and RDALearn about Common Health and Dietary issues for Men and WomenLearn about Managing Diet for ObesityLearn About Managing Stress and Depression Through DietUnderstanding About Food Labels. Note: We will Keep updating the course as we go for better experience.
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