Develop essential fitness & physical wellness skills with expert instruction and practical examples.
In this course you will learn:- The fundamental concepts of meal planning like calories, protein, carbs, fats, vitamins and minerals. - To create a diet that is perfect for your health goals. - To optimize your diet to build muscles.
- To optimize your diet to Lose weight or Lose Fat. - Concepts of micronutrients to improve your immune system. - The concepts of calorie balance, calorie tracking and calorie distribution among the meals.
Who is this course for . - Anyone who wants to know how to create a personalized diet plan for themselves based on their goals, schedule and lifestyle. - Anyone who wants to optimize their diet plan to build muscles or lose fat.
- Anyone who wants to stop relying on their gym trainer or fitness pals for their diet plan. - Anyone who is frustrated from following bad diets with zero results. - Anyone who wants to learn the core concepts of Diet/Meal Planning like calories, macronutrients, TDEE, calorie balance etc.
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