Develop essential fitness & physical wellness skills with expert instruction and practical examples.
STOP GUESSING, START EATING WITH CONFIDENCETired of hopping from keto to paleo to "clean eating" without lasting results. This evidence-based nutrition course hands you a flexible, science-backed system you can trust-no crash diets, no calorie confusion, no food guilt. This is more than just a diet.
It's a complete nutrition plan for fat loss, muscle gain, and long-term health, made for beginners, gym-goers, and busy professionals alike. By the end you'll be able to…Run your own calorie & macro calculator to set fat-loss or muscle-gain targets in minutes. Create flexible meal plans (vegan, high-protein, keto or mixed) that fit your lifestyle and budget.
Master macro tracking for beginners & portion control so restaurant nights and travel don't derail progress. Break fat-loss plateaus with sustainable strategies like reverse dieting and re-feeds. Decode food labels & hidden sugars like a grocery-store pro.
Bust nutrition myths with real science-detoxes, "starvation mode", fasting fears & more. Course roadmapThis is your hands-on nutrition framework-designed for real life:Module 1 - Nutrition FundamentalsEnergy balance, BMR, TDEE, macronutrients, fibre & micronutrients. Module 2 - Calorie Calculator & Macro SetupWorksheets, macro ratios by goal, beginner-friendly examples.
View pricing and check out the reviews. See what other learners had to say about the course.
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