Nutrition & Diet Planning for Fat Loss & Muscle Gain
Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Skills you'll gain:
Skill Level
Requirements
Who This Course Is For
About This Course
STOP GUESSING, START EATING WITH CONFIDENCETired of hopping from keto to paleo to "clean eating" without lasting results. This evidence-based nutrition course hands you a flexible, science-backed system you can trust-no crash diets, no calorie confusion, no food guilt. This is more than just a diet.
It's a complete nutrition plan for fat loss, muscle gain, and long-term health, made for beginners, gym-goers, and busy professionals alike. By the end you'll be able to…Run your own calorie & macro calculator to set fat-loss or muscle-gain targets in minutes. Create flexible meal plans (vegan, high-protein, keto or mixed) that fit your lifestyle and budget.
Master macro tracking for beginners & portion control so restaurant nights and travel don't derail progress. Break fat-loss plateaus with sustainable strategies like reverse dieting and re-feeds. Decode food labels & hidden sugars like a grocery-store pro.
Bust nutrition myths with real science-detoxes, "starvation mode", fasting fears & more. Course roadmapThis is your hands-on nutrition framework-designed for real life:Module 1 - Nutrition FundamentalsEnergy balance, BMR, TDEE, macronutrients, fibre & micronutrients. Module 2 - Calorie Calculator & Macro SetupWorksheets, macro ratios by goal, beginner-friendly examples.
Topics Covered
Course Details
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