Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Your body requires a variety of substances to function properly. Learn about all of them in one convenient course. Let's be honest; we all desire greater health and vitality.
Vitamins and minerals may be able to help you achieve it. Did you know that, according to the Mayo Clinic, mild vitamin B6 deficiency is "common". But who thinks about their B6 intake on a daily basis.
Few to none, I'm afraid. Iron deficiency, which produces anemia, is quite common among women. Potassium deficiency can produce painful muscle cramps, especially in the feet.
I could go on and on. but I want you to know. This course is all about a balanced approach to health and nutrition.
View pricing and check out the reviews. See what other learners had to say about the course.
Not sure if this is right for you?
Browse More Fitness & Physical Wellness CoursesExplore more Fitness & Physical Wellness courses to deepen your skills and advance your expertise.
