Develop essential fitness & physical wellness skills with expert instruction and practical examples.
This course has recently been updated. It is packed with even more information, videos, and workbooks to help you succeed. Designed to teach you everything you need to know to eat healthy, lose fat, increase energy, decrease stress, and improve your relationship with food.
We cover everything from mindset and psychology behind planning, to calories, macronutrients, and portions. finally ending with plateaus, falling off the wagon, and how to prep for holidays. This course is packed with tons of actionable information.
Finally, you will achieve a complete understanding of food and its relationship to health and weight loss. Enjoy.
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