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Hi, and welcome to my nutrition for inflammation course - "Food Is Medicine"In this course we go on a master class in nutrition, learning about nutrition for anti inflammation and learning how to work towards a healthier lifestyle. This course is designed for people who are new to "nutrition " and need something simple and easy to understand to introduce them to a healthier lifestyle with a focus on nutrition for inflammation, helping you to understand and be able to start an anti-inflammatory diet. This course is a basic introduction to nutrition for inflammation.
The course has 5 phases. Each phase comes with a PDF of the course topic and and video of myself talking you through the pdf content in detail. Each phase also concludes with some fun challenges that I designed to help you to put the nutritional knowledge into action in your life.
Use this course as a kick-start to understanding your nutrition. Content of the 5 phases are as follows: Phase 1 focuses on- Understanding your nutrition- Understanding Inflammation with regards to nutrition- Why can't you eat what your friends can. - Your unique gut microbiome - Your immune system- key challenges for you to begin applying the knowledge you have learnt.
Phase 2 is about checking your eating habits, and taking a closer look at what you are feeding yourself on a holistic level. it concludes with key challenges to help you apply the information learnt so far. Phase 3 includes learning to overcome Inflammation for optimized outcomes.
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