Nutrition & Workout Masterclass: Secrets for Natural Health!

This course consists of three parts, which will take you through the Healthy by Nature philosophy and show you a path to a healthy body and happy life with natural nutrition and workout routines. PART-1:· According to the principle "You are what you eat", the first part is about the impact of our diet on our health. · In this part you will learn the difference between dead food and natural food and their tremendous impact on your health and wellbeing.

· This part defines the different qualities of food and their impact on your mind and soul according to Ayurveda - Sattva, Rajas, and Tamas. · This part will show you scientific evidence about why dead food, especially meat and milk products, is most often the root cause for many diseases, such as heart attack, stroke, high blood pressure, diabetes, allergies, cancer, and dementia. · You will understand, why a natural food diet not only helps improving your personal health, but also what huge impact this would have on our environment, animal welfare, and our collective karma.

· In this part, we dissolve the three biggest myths about vegans and natural food diets. · You will learn, how you should change your diet from dead food to natural food and become a better version of yourself. PART-2:· The second part will explain the anatomy of the human digestive system and how nutrients are absorbed.

· It will give you an overview of nutrients - macro versus micronutrients. · You will learn what macronutrients are and what their functions in our body is. · You will get knowledge about the glycemic index and its impact on our blood sugar level, cholesterol level and bodily fat depots.