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Optimize Metabolism with Fun Cheat Days and "The Cycle Diet"

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

The Cycle Diet has been tested and proven for 30 years. The Cycle Diet has been used successfully by clients in the real-world to stay lean while enjoying fun cheat days where truly "anything goes". +++++++++++++++++++++++"I've been a coaching client of Scott for over a decade now and have been using the cycle diet for almost that length of time too.

I can say without any hesitation that this is the best diet to follow to stay ripped year round and indulge in all your favourite foods all while making cosmetic improvements to your physique. "- Andy Sinclair, fitness model (Andy is featured in the course. )+++++++++++++++++++++++The Cycle Diet is not like other diets out there that promise you that you can lose weight eating whatever you want.

No. The Cycle Diet is a reasonable, sustainable lifestyle, but it also takes a certain level of discipline. For example, with the Cycle Diet, you don't just "add in a cheat day.

" Instead, you put your body in what we call "Supercompensation Mode" so that a huge influx of calories (a "cheat day") is exactly what your body needs. In this course, you will learn everything you need to know to start Cycle Dieting: what foods to eat and how much, how to read your biofeedback,how to get into supercompensation mode and stay there, and much more. "COAX THE BODY AND IT RESPONDS; FORCE THE BODY AND IT REACTS"The Cycle Diet is all about coaxing your body and your body's metabolism and your bodyweight setpoint.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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