Overcome Depression with Cognitive Behavioural Therapy

Deal with your Depression and Live a More Fulfilled Life264 million people around the world suffer from major depression. Depression is fully treatable and people can recover from it and live fulfilling lives. Does this sound like you.

I feel drained of my physical and mental energyI'm no longer interested in things I used to enjoyMy body weight has increased/decreased rapidlyMy sleep pattern has changed - I'm not sleeping enough/I'm sleeping more than usualI've been feeling extremely sad, anxious, negative, hopeless, or pessimistic latelyI'm struggling to focus and concentrateNow Imagine yourself. Feeling more energeticFeeling happier and more positive throughout the dayFeeling motivated and goal-drivenEnjoying aspects of everyday life with easeGetting happiness and fulfilment from your relationshipsWorking or concentrating with easeRegaining a balanced sleeping patternYou will learn:Module 1The Diagnostically tests - understanding your symptoms and causes of depression and making a plan to get better. Module 2Learn the basic requirements you need in order to start feeling better fast.

Module 3Get to know the depressive thinking styles and how to combat them. In addition, you will start to overcome guilt and self-blameModule 4Start reconnecting to a healthier self by reclaiming what you lost during earlier traumas. In this module you will also learn how to prevent relapseModule 5Learn 7 effective anti-depressant strategies for every day of the weekModule 6Get to know the latest research on medications in case you might need themUnderstand what causes feelings of depression so you can identify and tackle the underlying causes.

Learn how you can regain stability and control over your moods and emotions. Identify the ways in which you experience depression so you can overcome them and live your best life. Engage in daily practical techniques for shattering depressive thoughts and feelings.