Overcome Your Anxiety

This course is for you if you suffer from anxiety or live or work in high stress environments. I've aimed to make the course the next best thing to having private sessions with me. I'll coach you through specific, practical techniques to help you control, reduce, and alleviate anxiety - leaving you a stronger and more resilient person as a result.

My therapeutic specialty is anxiety disorders. Having helped thousands of trauma, phobia, and generalised anxiety clients over the years I've developed considerable nuance in my approach - that nuance and experience in embedded in this course to make it the most effective approach to anxiety I am aware of. By the end of the course, you will…Understand the structure of anxiety, and why it manifests in your mind body system in the way it does.

Have a practical and powerful set of behavioural tools that you can use at any time to help you deal with stress and anxiety. Have a powerful set of practical mental/psychological tools that will enable you to control your thinking and reduce or eliminate negative feelings. You'll understand yourself and your drives and motivations more deeply.

And you'll be a stronger, more resilient, and effective person in the world. The background explanations I share are the same as I do with face-to-face clients as part of the psychoeducation of therapeutic sessions which have the specific aim of demystifying anxiety, and helping you understand the structure of what you've been going through (this helps you understand that it's normal to feel anxiety, and that we do have ways of dealing with these issues). It also gives insight into exactly why the interventions we then use in this course are so effective.