Develop essential mental health & psychology skills with expert instruction and practical examples.
NEW WORKBOOK ADDED This is a detailed, practical course - with built-in tests to allow you to share your own knowledge. A series of art therapy exercises are discussed to complement other stress reduction methods. You are asked to apply them to your workplace - and even create an (Overcoming) Stress Manual.
The emphasis throughout this course is to make it USEFUL for improving the workplace. Ideally you will work through every section very slowly. Taking the '5 - a - day' section as an example, you would do one lecture (and the homework exercises included) per day.
That need not be 5 days in a week but the 5 times you visit. You then post your responses in the Q/A and other students comment. Also you comment on the work submitted by others.
Remember too that this course is NOT just videos, it includes:1. Exercises plus feedback2. Workbooks3.
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