Parenting: Kids Anxiety Toolkit

With anxiety and stress on the increase it is likely your child will need some support getting through a challenging time in their life. Maybe they worry excessively, have low self confidence, struggle to manage their big emotions, or they find life's challenges just too much. As parents we can often feel overwhelmed and at a loss as to how we can best support our children.

This is where I can help. My holistic approach focuses not only on giving your child practical strategies and tools, which they can use anywhere they find themselves feeling challenged. I also work with you, as their parent, to integrate these tools into their everyday, making family life easier for everyone.

My bespoke approach integrates a variety of techniques from behavioural strategies to mindfulness and mindset shifting. What you'll learnA range of strategies to raise confident, resilient childrenHelp my child manage their big emotionsHelp my child understand how they are feeling, and give them strategies when they feel this emotion againHelp my child build their emotional wellbeing toolkitHelp my child move out of their comfort zone and improve their resilience for future life challengesRequirementsNo previous knowledge is required - I will guide you through the different concepts, and strategies, which you can implement immediately. No specific materials are needed for this course.

Taking notes is recommended. DescriptionCongratulations. You just found a course from Dr Maryhan, the host of the globally charting How Not to Screw Up Your Kids podcast which has been named one of the top 5 parenting podcasts by The Guardian.