PEACEFUL PLACES. 45 ways to Beat Stress and Anxiety

Finally, a course to beat stress and anxiety once and for all. Works from day 1: Designed for immediate and maximum effectRegain calmness and composure in the short term, to get you back on your feet. Lower the impact of stress on your health, sleep, appetite, and appearance.

Build confidence back, and regain your motivation and momentumTackle the concerns and worries that have got out of controlDeal with new worries and concerns at their root, before they grow out of control. Bring back a sense of calm and composure both inside and out. Build character and resilience in the long term.

Features:Animations, short films, articles, assignments. Step by step instructions and suggestionsReassurance and encouragement to keep going. Self-assessment and self-rating tools.

Monitor how much you are improvingSupport through email and messaging systemCalmGuide: our custom AI-based stress coach, trained with all our techniques, accessible 24/7Fully qualified creators - doctors and psychologists with long clinical experience, not 'influencers' or 'paper coaches'. Created with all the latest techniques in modern clinical psychology and counselling ( including CBT, CAT, MI, behavioural, and neurobiological models, among others). Trialled successfully with 142 participants over 2025.