Getting Digital

PEACEFUL PLACES. 45 ways to Beat Stress and Anxiety

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mental health & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mental health & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Finally, a course to beat stress and anxiety once and for all. Works from day 1: Designed for immediate and maximum effectRegain calmness and composure in the short term, to get you back on your feet. Lower the impact of stress on your health, sleep, appetite, and appearance.

Build confidence back, and regain your motivation and momentumTackle the concerns and worries that have got out of controlDeal with new worries and concerns at their root, before they grow out of control. Bring back a sense of calm and composure both inside and out. Build character and resilience in the long term.

Features:Animations, short films, articles, assignments. Step by step instructions and suggestionsReassurance and encouragement to keep going. Self-assessment and self-rating tools.

Monitor how much you are improvingSupport through email and messaging systemCalmGuide: our custom AI-based stress coach, trained with all our techniques, accessible 24/7Fully qualified creators - doctors and psychologists with long clinical experience, not 'influencers' or 'paper coaches'. Created with all the latest techniques in modern clinical psychology and counselling ( including CBT, CAT, MI, behavioural, and neurobiological models, among others). Trialled successfully with 142 participants over 2025.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & Psychology

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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