Develop essential fitness & physical wellness skills with expert instruction and practical examples.
"I USED TO STRUGGLE TYING MY SHOELACES BECAUSE OF BACK PAIN, NOW I RUN MARATHONS. " - Grant H. , happy student of the Pilates-based Back Pain Relief MethodAre you tired of dealing with persistent lower back pain.
Or are you a wellness professional seeking effective techniques to support your clients. This Pilates course is your comprehensive guide to relieving back pain safely and sustainably. With over 20 years of experience in Pilates instruction and collaboration with physiotherapists and chiropractors, I bring a wealth of knowledge to help you understand the root causes of lower back pain and how to address them effectively.
What you'll gain from this course:A step-by-step approach to gentle yet impactful Pilates exercises tailored for lower back pain relief. Insights from two decades of hands-on experience working with clients in collaboration with healthcare professionals. A toolkit for improving mobility, posture, and core strength to prevent future pain.
Techniques to customize exercises for individual needs, whether for personal healing or professional application. Why this course stands out:Learn from an instructor with unparalleled experience in both Pilates and integrated healthcare. Access modifications and progressions that cater to all skill levels.
View pricing and check out the reviews. See what other learners had to say about the course.
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