Pilates classes for beginners and intermediate

This course will teach you how to master your body, move mindfully and safely - all while training in a highly effective way. You'll progress through workouts that range from beginner-friendly to more advanced, with each session designed to target a specific goal. With regular practice, you'll start to feel a powerful shift in your body in a surprisingly short time - you'll fall in love with Pilates.

You'll notice improved posture, reduced back pain, a toned and energized body, less stress, and more vitality. Your spine and joints will become more mobile, and you'll gain greater awareness and control over your movements. Expect visible results: a flatter stomach, stronger back and arms, toned legs and glutes - Pilates activates and strengthens your entire body in a balanced and intelligent way.

Many clients say that Pilates is the best way to train both safely and effectively. Everyone can do Pilates - whether you're completely new or already experienced, it may become your favorite way to stay fit and feel great. This course includes a comprehensive Pilates guide and 8 mat-based lessons.

You'll get a variety of exercises to improve the flexibility of your cervical, thoracic, and lumbar spine. There are dedicated sessions to strengthen your arms and abdominal muscles, and targeted movements to tone and sculpt your legs and glutes. You'll also learn how to breathe correctly during every exercise for maximum benefit.