Master fitness & physical wellness from fundamentals to advanced concepts with this comprehensive course.
What do Lady Gaga, Madonna, Cameron Diaz and Tiger Woods have in common. Pilates. In this simple course divided into easy to follow 8 week increments (lifetime access) for all levels, you will learn:Pilates breathing techniquesProper body movementHow to train your core muscles Good posture Pilates exercises to promote healthInstructor Chika learned Pilates at the University of Nevada, and has taught Pilates in 5 countries over the last 13 years, and has helped students from 11 to 80 years old:Knee painBack pain & Sciatica Nerve PainStiff shouldersPoor postureToned body.
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