Pilates for life. Levels 1 & 2.

"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. ". Joseph Pilates.

Discover for yourself what celebrities have known for years. Pilates changes your shape forever. Famous for creating a long, lean silhouette, its no wonder that Pilates is now established as one of the most popular exercises methods in the world.

And this is simply down to the fact that Pilates works. There are so many reasons why people begin Pilates; managing back problems, preventing injuries, greater flexibility, stress management or simply to shape up saggy bum, tone arms and flatten stomachs. Whatever the reasons for initially starting classes, I can guarantee that the reason people continue is be cause it makes them feel great.

This course is specially designed to get a body that is strong and stream lined. In the same way that a tree needs to be strong to support it's limbs, the goal of this course is to develop and maintain core stability as you work towards optimal strength and flexibility through your arms and legs, in other words developing a body that resists injury and moves with ease. In this course we will cover the foundations, level 1 and level 2 Pilates mat exercises paying close attention to movement quality and control.