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Pilates For Real Bodies - Mat Beginner

Perfect introduction to fitness & physical wellness for beginners starting their learning journey.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Get started with fitness & physical wellness from absolute basics
Understand core concepts and terminology
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

BeginnerPerfect for those new to the subject

Requirements

No prior experience required
Basic computer literacy
Willingness to learn and practice
Access to a computer with internet connection

Who This Course Is For

Anyone interested in learning fitness & physical wellness
Career changers looking to enter the field
Students wanting to expand their skill set
Professionals seeking to understand the basics
Course Information

About This Course

In this program, you will learn the foundational exercises of mat Pilates in short segments. Each segment increases in difficulty until you are ready to experience a full class. I give you specific movement instruction to support you as you learn this challenging and rewarding format.

We will cover proper breathing, core placement, and how to keep each move safe. This course is perfect for someone who has always wanted to experience mat Pilates but do not want to commit to a membership at a studio. Besides learning the correct form for each move, you will also learn how to modify many of the exercises.

If you are new to mat Pilates, your might not body conditioned for the intense core and neck workout that is mat Pilates. I provide you with many options to follow so that you can start at one level and increase the difficulty as you grow stronger. Each segment is about 20 minutes.

I recommend practicing your new moves for a week before beginning a new lesson. Feel free to take your time with this course. Every body is different and has different needs - do what you can and leave out what doesn't work for you.

Provider
Udemy
Estimated Duration
8-15 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical WellnessBeginner Friendly

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS