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Pilates Props: The Foam Roller - CPD Accredited (5 Points)

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Props can transform your Pilates practice and the Foam Roller is one of the most versatile. In this CPD accredited course we explore the many uses of the Pilates foam roller to modify, progress and add variety to the Pilates practice. "Oh my Gosh, it makes such a difference to work with/on the foam roller.

Loved the core exercises. Great course, beyond my expectations. I loved it.

Very knowledgeable explanations and lots of options to play with. Thank you Josie so much for your wonderful courses. I wish I've signed up for more courses with you with the actual pilates sequences.

This course helped me to realize my weak points. :-D"The benefits of using the foam roller in a Pilates class are many:- The foam roller can be used as a self-massage tool. Myofascial release can help relieve muscle tightness, soreness and inflammation and increase your joint range of motionBalance: standing or laying on the foam roller can add a balance challenge The foam roller is very effective at neck and shoulder release to help improve upper body postureThe foam roller offers a stability challenge which will improve core strengthIt offers feedback on alignmentAdding the foam roller to your practice will take it to another levelThis Pilates Foam Roller course is made up of Workshops so that you can learn the variations and become confident and competent 2 master classes to demonstrate how you can incorporate the foam rollerThe choice of exercises included in this course are functional, safe and highly useable so that you can include them in your personal practice with ease.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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