Pilates Props: The Foam Roller
Add a new dimension to Classical Mat Pilates
Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.
What You'll Learn in This Course
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learning Outcome 1
How to use the foam roller to transform classical mat exercises.
Learning Outcome 2
The foam roller not only adds variety but can be used to modify or progress exercises.
Learning Outcome 3
A great tool for self massage to release tension in myofascial tissue.
Learning Outcome 4
Can be used to both challenge and aid balance.
Learning Outcome 5
Wonderful way to open up the chest and shoulder area.
Skills You'll Develop
This comprehensive Pilates Props: The Foam Roller curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Course Requirements & Target Audience
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
Prerequisites & Requirements
What you need before starting this Pilates Props: The Foam Roller course:
- A regular Pilates practice is essential. Ideal for those who have completed my Pilates Teacher Course, Pilates: Beginner to Advanced and Express Pilates
- A good exercise mat and a foam roller
Who This Course Is For
This course is perfect for:
- Motivated learners at any level
- Self-paced students
- Anyone interested in the subject
This course might not be suitable if:
- • You're looking for a quick tutorial rather than comprehensive learning
- • You prefer learning without structured curriculum
- • You need highly specialized or niche content
Course Information & Details
Everything you need to know about this online course, from duration to certification
Course Instructor
Josie McKenlay
Expert instructor with industry experience
Course Language
English
All materials in English
Start Your Learning Journey Today
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
Course Enrollment
Budget-Friendly Course
Typically around $24.99
Pricing may vary. Check the course provider for current promotions and exact pricing.
What's Included
- 3 hours on-demand video
- 2 articles
- Access on mobile and TV
- Certificate of Completion
- Full lifetime access
Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.
- ✓Instant access after enrollment
- ✓Learn at your own pace
- ✓Direct enrollment with Udemy
Where this course fits
Wider context: the fields we cover, the glossary and certification exams, all written by us rather than pulled from a provider feed.