Pilates with props: Pilates Ring,Mini Ball,Fit Ball and Band

Welcome, and congratulations on taking the first step towards starting Pilates. I'm so excited to have you here. This course is designed to provide you with a complete, full-body Pilates experience.

We'll combine classical Pilates exercises with small pieces of equipment, including:Magic CircleResistance BandMini BallFit BallThe goal is to enhance your awareness of body control, balance, and alignment. Throughout this course, we'll focus on toning and strengthening different parts of your body, including:AbsLegs and hipsArms and shouldersAll while using these tools correctly and safely to maximize results. Pilates is for everybody and every BODY.

We all live busy lives, and sometimes we forget to take care of the one thing that carries us through it all: our bodies. The Pilates method in this course is an investment in your body's future, allowing you to age powerfully. Why.

Pilates helps build a strong core, which is the foundation of overall health. True core strength comes from strengthening the small muscles around your spine and working outward. Pilates ensures that all muscles in your body are worked evenly, helping you maintain strength, flexibility, and balance.