Pilates with Props: Small Ball - CPD Accredited

Pilates is an amazing mind/body discipline but when you add a prop you add a whole new dimension. The small ball can refine technique, modify, intensify or progress an exercise. Pilates teachers will learn lots of new ways to challenge their clients or enable them to refine technique.

The course is also useful to those of you who have a regular Pilates practice and want to change it up a bit to stay motivated. The small ball is a very versatile and inexpensive prop which makes it one of the most useful. The small size makes it easy to store or transport to classes.

It offers the benefits of alignment, stability and resistance, making it a valuable additional component to a Pilates class. The added benefit of this course is the allocation of CPD points for instructors to submit to their membership associations as part of their annual required quota. The course consists of a series of workshops demonstrating the various ways in which the ball can be used for each, followed by two masterclasses:The entire classical mat sequence using my own favourite variationsA freestyle flow sequenceTake your time to practice first and then enjoy putting it all together.