Develop essential fitness & physical wellness skills with expert instruction and practical examples.
You will gain practical, informative and interesting information about the vegan (plant-based) diet that you can use to become healthier and happier. This course is perfect if you want to learn more about the vegan diet, if you are struggling with health challenges, want to gain more energy or even lose weight. Whether you are a vegan, vegetarian, flexitarian, pescetarian, or omnivore you will benefit from learning about common nutrition misconceptions.
Parents with vegan and vegetarian children and teens will also appreciate this course as you gain the knowledge and confidence to support your children in their chosen diet and lifestyle. You will be provided with wonderfully presented, downloadable course notes with links to further resources and references, in addition to sample menus showing nutrient figures for key nutrients. You will gain confidence in reading and understanding food labels, and gain insights into different vegan supplements.
Key nutrients covered include protein, carbohydrates, fats (including omega 3, EPA/DHA), iron, calcium, vitamin D and Vitamin B12. You will gain valuable insights into phytonutrients (plant nutrients) and green smoothies. Your teacher is an accredited, degree-qualified Naturopath and Mind Kinetics Coach.
A published author, she also holds a Graduate Diploma in Psychology and has been a trainer and assessor for students studying the Advanced Diplomas of Nutrition and Naturopathy.
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