Positive Psychology - Discover the Science of a Happier Life

This course distills research from positive psychology into lessons and steps that you can take to live a happier and more fulfilled life. Discover the Science of Positive Psychology understand and use positive emotionsshift to optimistic mindsetsdiscover your strengthsbuild your self-esteemnourish fulfilling relationshipslearn to overcome tough timescreate sustainable change Get a comprehensive and unique introduction to the science of positive psychology. How do very happy people think and act.

What do the most successful people do differently. What makes some marriages thrive and stay together happily for many decades. And why are some people able to bounce back from failures while others succumb to them.

These are the questions asked by the science of positive psychology. Positive psychology is an emerging field dedicated to understanding what makes life most worth living on the basis of rigorous research. Thousands of experiments and studies have been conducted to provide insights into what really makes life good and how you can live more happily and more successfully.

The entire course is based on this research by leading psychologists and neuroscientists from all across the world. Today, companies like Google, Nike and Apple are teaching the insights offered in this course to their employees because they have understood their potential impact. You will learn about concrete applications that are based on a scientific understanding of happiness and fulfillment.