Postpartum Recovery: Rebuild Energy & Support Mental Health

Motherhood changes everything-but recovery shouldn't be this hard. Whether you're 6 weeks or 12 months postpartum, if you still feel exhausted, anxious, foggy, or just off-this course is for you. Led by qualified experts in naturopathy and perinatal psychology, this self-paced postpartum recovery course gives you practical tools to:Rebuild your energySupport your mental healthUnderstand your symptoms (they're not "just normal")Feel like you againYou don't need to keep pushing through, second-guessing your body, or waiting to "bounce back.

" With the right support, recovery is possible-and it starts here. Developed by Practitioners, Grounded in Science & TraditionCreated by women's health naturopath Alana Mulhall and perinatal psychologist Jaclyn Potts, this course brings together evidence-based strategies with traditional wisdom and years of clinical experience working with postpartum mums. Forget the vague advice and one-size-fits-all tips.

You'll learn exactly:Why postpartum fatigue, mood shifts, and nutrient deficiencies are so common-and what to do about themHow to understand your blood test results and what markers to requestHow food, supplements, and simple lifestyle shifts can transform your energy and moodMental health tools to help manage overwhelm, burnout, and mum guiltWhy "waiting it out" delays healing-and what your body truly needs to recoverWhat You'll Learn:The real reasons you're still tired, anxious, or low months after birthHow to spot signs your body is still healing-and how to respondWhat nutrients and blood markers matter most postpartumHow to fuel your recovery with food, sleep, and supplementsPsychology-backed tools to feel more emotionally regulated and resilientA recovery roadmap that's practical, flexible, and mum-friendlyThis Course Is For You If:You're a new mum (0-12+ months postpartum) and feel depletedYou're sick of being told "this is just how it is"You want expert-led guidance that's flexible, trustworthy, and clearYou're ready to prioritise your health-without guilt or guessworkWhat's Included:Practitioner-led video lessons (watchable even with a baby on your lap)Downloadable guides on blood tests, nutrients, and daily routinesNutrition and supplement advice tailored for postpartum bodiesEmotional wellbeing support from a qualified psychologistLifetime access to revisit lessons anytime you needThis isn't just about information-it's about transformation. You deserve to feel strong, steady, and supported. Join us now and take the first step toward real, lasting postpartum recovery.