Develop essential fitness & physical wellness skills with expert instruction and practical examples.
This course is a blend of Ancient Yogic science, modern nutrition science & basic Ayurvedic technique. I have designed the course for Obesity or overweight to Weight loss. The course contains guided warmups, yoga postures / Asanas, breathing exercises / pranayamas, mindfulness / dhyan as a therapeutic yoga practice to loose weight on a proper way.
along with this you will get the knowledge of nutrition science - role of nutrition in weight loss, BMI (Besal Metabolic Rate), Energy balance (positive energy balance, negative energy balance, maintenance energy balance). You can learn the right percentage of macronutrients (proteins, fats, carbohydrates) & micronutroents (vitamins & minerals) for the body - Balanced diet. You will also get food list of these nutrients.
You will come to know the system of water intake. Also you will get the information of ayurvedic eating. I have recorded this course's in a valley of Himalayan mountains, so you can enjoy by seeing the beauty of Himalaya and hearing the sounds of birds and insects which provides a quality yoga practice session.
I hope that all of the knowledge and experience in yogic & nutrition science I have provided here it will help you to loose weight on a scientific way - without compromising the dietary needs of the body and mind. If you practice these atleast thrice in a week then you will get best results for sure. you will be your best version very soon.
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