Practical Anatomy for Yoga Teachers

This course is designed to demystify anatomy and make it accessible for yoga students and teachers alike. Whether you're a seasoned practitioner or just beginning your yoga journey, understanding anatomy can deepen your practice and enrich your teaching. With a focus on ease of understanding, this course breaks down complex anatomical concepts into simple, practical knowledge that you can immediately apply on and off the mat.

You'll explore the key systems of the body, so you'll understand how the bones, muscles, and joints work together in yoga postures. Through engaging lectures, visual aids, and hands-on activities, we'll connect anatomical theory to real-life movement. You'll discover how to move safely & how to modify poses effectively for various levels of ability, flexibility, and injury, to create a more personalized practice.

For yoga teachers, this course offers tools to build confidence in cueing and alignment, helping you guide your students with clarity and care. For students, it provides a foundation to deepen your awareness of your own body, fostering greater mindfulness and ease in your practice. The course is interactive, approachable, and fun-because learning anatomy doesn't have to be intimidating.

Empower your practice or teaching with a clearer understanding of the body's incredible design.